Wednesday, 25 May 2016

Your basic body type

General shape of human body is defined by the bone structure and then with  muscle and fat .

There are few definitions of body types,one of the most basic ones devides body types on 

Ectomorph body type wich is characterized by :
- narrow hips and calvices
- small joints
- thin build
- stringy muscle bellies 
- long limbs













Mesomorph body type wich is characterized by:
- wide calvices 
- narrow waist
- thinner joints
- long and round mucle bellies













Endomorph body type wich is characterized by:
- being blocky 
- thick rib cage
- wider thicker joints
- hips as wide as calvice
- shorter limbs 














If you dont know wich type you are and descriptions from abowe are confusing there are certain tests that you can do online wich will hellp you determain.



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